Your mind and body work together, making every part essential to your health and well being.
Think of your body like a finely tuned machine. When everything is working in unison then you can achieve great things, but if you neglect just one nut or bolt, it can have a major impact on your performance. With busy lifestyles, it’s easy to focus on those areas that cause us the most problems and, even if things are going well, we tend to only consider the things that we deem important. But who’s to say that your heart is more essential than your head, or that your spine is less important than your feet? Make a point every week of performing this head to toe holistic journey, taking a body part a day, and soon you’ll be firing on all cylinders!
The head is a busy place to be. It’s like a station, with thoughts coming in and out like trains. We know that what we think has power, and what we focus on often becomes reality. But our heads can become clogged up with things we don’t need; negative thoughts and stresses which manifest as headaches, and can cause dramatic mood changes. Keep your head clear, and your mind alive to possibility and you’ll feel positive and full of energy. All of these can be effected for the benefits on hair.
Add hot water to some fresh rosemary 40— sprigs, and a squeeze of lemon juice. Soak a handkerchief in the mixture, then apply to the middle of your forehead.
Rub gently in a circular motion to release tension. methyst vacuum it or stand with your shoulders back and your head level. Take a piece of amethyst and place it on top of your head, on the crown. Imagine the stone is drawing out all of those negative thoughts and feelings and cleating a space inside your head where you can create the future you want.